Forget past mistakes and forget failures. Forget everything except what you are going to do now and do it.

The miracle diet should only be a miracle if you can eat whatever you want to and still not gain any weight.

Appreciate those who love you, help those who need you, forgive those who hurt you and forget those who leave you.

Don't listen to people who 
tell you what to do. Listen to people who encourage you to do what you know in your heart is right.

Don't see the end of one good thing as the end of everything. See it as the start to the next good thing.

If you do not find time for exercise, you will have to find time for illness.

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